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X-ORIGINAL-URL:https://events.justconnecticut.com/
X-WR-CALNAME:Just Connecticut
X-WR-CALDESC:Connecticut Calendar Of Events
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UID:MEC-f251445dc76c1c35bac5aa963d0ce292@events.justconnecticut.com
DTSTART:20230121T150000Z
DTEND:20230121T170000Z
DTSTAMP:20221222T112300Z
CREATED:20221222
LAST-MODIFIED:20221222
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Super Journal™ @ Lenox Library
DESCRIPTION:Join local author and mindfulness expert Elizabeth Heller as she leads through Super Journal™ mindfulness practices that you can easily incorporate into your classroom and home! Teachers, caregivers, and adults will:\n \n\nLearn about the research-backed benefits of breathwork, body movement, and journaling.\nLearn fun breath tools to cultivate calm and focus.\nPractice fun body shapes to generate energy and creativity.\nRespond to journal prompts as way to connect more deeply with yourself.\nCreate a breath box, journal jar, and calm corner for your home, office, or classroom as a way to make mindfulness part of everyday life.\nCreate your own 3-part plan mindfulness plan to incorporate into everyday life for you, your family, or your classroom\n\n
URL:https://events.justconnecticut.com/events/super-journal-lenox-library/
ORGANIZER;CN=Berkshire Pulse:MAILTO:berkshire.pulse@gmail.com
CATEGORIES:Art,Classes,Performing Arts
LOCATION:Lenox Library, Main Street, Lenox, MA
ATTACH;FMTTYPE=image/png:https://events.justconnecticut.com/wp-content/uploads/2022/12/KidsSuperJournal_Horizontal-1.png
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