Super Journal™ @ Lenox Library

Join local author and mindfulness expert Elizabeth Heller as she leads through Super Journal™ mindfulness practices that you can easily incorporate into your classroom and home! Teachers, caregivers, and adults will:

• Learn about the research-backed benefits of breathwork, body movement, and journaling.
• Learn fun breath tools to cultivate calm and focus.
• Practice fun body shapes to generate energy and creativity.
• Respond to journal prompts as way to connect more deeply with yourself.
• Create a breath box, journal jar, and calm corner for your home, office, or classroom as a way to make mindfulness part of everyday life.
• Create your own 3-part plan mindfulness plan to incorporate into everyday life for you, your family, or your classroom